Is tom kha gai healthy?
Because of its nutritional density and spice combination, Tom Kha soup keeps our immune system very strong. So it's perfect during the cold and flu season, for recovery from an illness or just boosting immunity and preventing infections.
What’s the difference between Tom Kha and tom kha gai?
The literal translation is “boiled galangal chicken” but can be broken down as: TOM means SOUP or BOILED/COOKED, KHA means galangal root and GAI means chicken.
Where is tom kha gai from?
ThailandTom kha kai / Origin
Is coconut soup good for you?
Several of the ingredients in this Thai chicken and coconut soup provide a variety of essential vitamins, minerals, and nutrients. They also are good for cardiovascular health as well as providing compounds that have anti-inflammatory and antioxidant effects.
Is Tom Kha good for weight loss?
Best: Tom Yum Soup It's a healthy pick. Tom yum has fewer than 100 calories per cup. … Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
Is Tom Kha high in calories?
Calories in restaurant versions may be comparable; one Thai eatery's thom kha gai contains 357 calories in a serving of 1.5 cups. If you're making soup at home, you can reduce the calorie count by using less coconut milk, which is very rich at 455 calories per cup, according to the USDA Nutrient Database.
Does tom kha taste like tom yum?
Taste-wise, a tom kha is also slightly creamier than tom yum. Typically, any kind of local fish is used in the making of a tom kloang but salted fish (pla kem) is a popular choice. Predictably then, the prominent flavour of this soup is saltiness with a hint of sourness from tamarind paste and young tamarind leaves.